Впервые на книжном рынке — поваренная книга сердечника!
Оказывается, сердечные недуги можно лечить не только лекарствами, но и правильным питанием.
Не опасайтесь, что вам придется есть невкусные или сомнительные блюда!
Известный автор-составитель книг и собиратель рецептов по здоровому образу жизни,
Наталья Стрельникова не только согласовала все рекомендации с кардиологами и диетологами,
но и на себе и своей семье проверила все блюда и рецептуру.
Все это вкусно и не просто полезно, но жизненно необходимо тем,
кто намерен сохранить или восстановить здоровье своего сердца и сосудов.
Рецепты в этой книге составлены только из продуктов,
необходимых для сохранения здоровья и лечения сердечно-сосудистой системы.
Здесь нет ни одного случайного, проходного, непроверенного рецепта!
Содержание:
Чего вам ждать от этой книги
Женщины, книга для Вас!
Соль вредна для сердца
Столько всего нужно съесть!
3 раза в день сердце и сосудам требуются продукты, богатые витамином Е
3-4 грецких ореха в день удлинят жизнь на 7 лет
Тарелка овсянки на завтрак сохранит тонус коронарных сосудов
4 кусочка рыбы в неделю на 44% уменьшат риск умереть от инфаркта миокарда
Горсть красной фасоли дважды в неделю, и в сосудах растворится «плохой» холестерин
2 овощных блюда в день снижают риск сердечных болезней на 25 %
5 морковок в неделю спасут от инфаркта
2 горсти кураги или дюжина абрикосов в день нормализуют сердечный ритм
1-2 авокадо в неделю спасут от атеросклероза
14 апельсинов в неделю оградят сердце от стресса и вирусов
Стакан настоя боярышника в день снимет одышку и сердечную слабость
Ежедневные 100 г свежих ягод снижают риск смерти от сердечного приступа
2 чайные ложки меда в день укрепят сердечную мышцу
Свежеотжатые соки при заболеваниях сердца и сосудов
Народный лечебник сердечно-сосудистых болезней
Аритмия
Приложение. диеты при заболеваниях сердечно-сосудистой системы
Диета в первом периоде инфаркта
Продолжительность: 8 часов 10 минут
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souse’,’file’:’https://uknig.com/files/2436879?h=a99d33aeb13efa4fe883519522307591′},{‘title’:’05_20_Losos zapechenyy v soli’,’file’:’https://uknig.com/files/2436880?h=1cff0af8ad2d6259d6cb645b4c109640′},{‘title’:’05_21_Losos zapechenyy v folge’,’file’:’https://uknig.com/files/2436881?h=91e2eceddac543db653601ed2aaf2bd2′},{‘title’:’05_22_Losos Dyubua’,’file’:’https://uknig.com/files/2436882?h=783acf99dad8a87e8ba989ee55cb0f72′},{‘title’:’05_23_Kotlety lososevye s morskoy kapustoy’,’file’:’https://uknig.com/files/2436883?h=6f7f9195ffed6fbb5e17a8927112460b’},{‘title’:’05_24_Losos po-provanski’,’file’:’https://uknig.com/files/2436885?h=870440202cce9239f1c44fd4e3b84821′},{‘title’:’05_25_Sufle provans’,’file’:’https://uknig.com/files/2436884?h=0bf9d0e9b557f4d82f8a8a346ef45924′},{‘title’:’05_26_Zharennyy losos s molodym topinamburom’,’file’:’https://uknig.com/files/2436886?h=8b6f1574a278697e1e00c3905c7c8f85′},{‘title’:’05_27_Sufle Kress aner’,’file’:’https://uknig.com/files/2436889?h=12d7404d81d4c5663145b5c0424c528d’},{‘title’:’05_28_Hlebets rybachiy po-marselski’,’file’:’https://uknig.com/files/2436888?h=fdea65cbdc5ad045c30a1c79ef2cf40a’},{‘title’:’05_29_Losos pripuschennyy’,’file’:’https://uknig.com/files/2436887?h=4c1d53741501ebf6185b3ccdf31cb8a9′},{‘title’:’05_30_Losos po-belgiyski’,’file’:’https://uknig.com/files/2436890?h=8bfd0dfa59344d0d9764520e127dc8cb’},{‘title’:’05_31_Kak gotovit blyuda iz tuntsa’,’file’:’https://uknig.com/files/2436893?h=f37e4ed943b3e4006af5592dde376994′},{‘title’:’05_32_Talyata iz tuntsa’,’file’:’https://uknig.com/files/2436898?h=b79aeff98fd75a54502c3a0f3f8989c3′},{‘title’:’06_00_Gorst krasnoy fasoli dvazhdy v nedelyu, i v sosudah rastvoritsya plohoy holesterin’,’file’:’https://uknig.com/files/2436895?h=648b7cec2360c89c3ebe3a470d8c13f8′},{‘title’:’06_01_01_Postnyy ovoschnoy sup s krasnoy fasolyu’,’file’:’https://uknig.com/files/2436891?h=de586dbdb0d8994fb77951ef4d9c3652′},{‘title’:’06_01_02_Sup Albufra’,’file’:’https://uknig.com/files/2436892?h=df6a3b3bbdf996e83ebdc35a96a854ec’},{‘title’:’06_01_03_Ostryy krasnyy fasolevyy supchik’,’file’:’https://uknig.com/files/2436894?h=9deb01e78a37dd7f893873e8a6366023′},{‘title’:’06_01_04_Fasolevyy sup «Miledi»’,’file’:’https://uknig.com/files/2436896?h=9b0d734561eda691e6b1a3cfc8eec358′},{‘title’:’06_01_05_Armyanskiy sup «Lobahashu»’,’file’:’https://uknig.com/files/2436897?h=778ffb3514df33f084b107b828784325′},{‘title’:’06_02_01_Zimniy vinegret’,’file’:’https://uknig.com/files/2436899?h=5df68877af785500b7580abad17c3192′},{‘title’:’06_02_02_Vinegret s gribami’,’file’:’https://uknig.com/files/2436900?h=65349a64580ee0ff60ea38a581989265′},{‘title’:’06_02_03_Salat iz krasnoy fasoli s gretskimi orehami’,’file’:’https://uknig.com/files/2436901?h=56061112856c52126f0a4b5791265907′},{‘title’:’06_02_04_Salat iz fasoli s yablokami po-shvedski’,’file’:’https://uknig.com/files/2436902?h=e476fd6d7bb60184f952d79853d511e5′},{‘title’:’06_02_05_Salat «Mazurka»’,’file’:’https://uknig.com/files/2436903?h=ff20a785fcddce45a456caa3c308f529′},{‘title’:’06_02_06_Ekzoticheskiy salat iz krasnoy fasoli’,’file’:’https://uknig.com/files/2436904?h=03ffe4593760e8cc079d4e0a2d47746b’},{‘title’:’06_02_07_Latonskiy salat iz krasnoy fasoli’,’file’:’https://uknig.com/files/2436905?h=f6d172a45c68cc8339b6da9acf14cc0b’},{‘title’:’06_02_08_Salat iz fasoli s kashtanami i maslinami’,’file’:’https://uknig.com/files/2436906?h=5df90bee4b2b1fd7369015821c618c66′},{‘title’:’06_02_09_Fasol Gran-Pri s ananasom’,’file’:’https://uknig.com/files/2436907?h=48cc687c4b7256a9eb2059d653ce1e82′},{‘title’:’06_02_10_Salat iz otvarnoy ryby i krasnoy fasoli’,’file’:’https://uknig.com/files/2436910?h=fdd0ee1fbe64003123c5c013e4dd7277′},{‘title’:’06_03_01_Velikopostnaya knyazheskaya fasol s kunzhutom’,’file’:’https://uknig.com/files/2436909?h=5b1af9314e94c8fa36a51f897f159cd9′},{‘title’:’06_03_02_Krasnoe lobio’,’file’:’https://uknig.com/files/2436908?h=95e2f4aab6fb4661a9f00f7d669b5b90′},{‘title’:’06_03_03_Pilau s krasnoy fasolyu i gribami’,’file’:’https://uknig.com/files/2436911?h=4124a9b69fbde7163c81231980671d61′},{‘title’:’06_03_04_Fasol so sladkim pertsem po-gruzinski’,’file’:’https://uknig.com/files/2436912?h=e689e81ec6a4255c346e1e996d84531d’},{‘title’:’06_03_05_Gruzinskaya lepeshka Lobiane s fasolevoy nachinkoy’,’file’:’https://uknig.com/files/2436913?h=1e2b605c194787a7f18fbd1143159e5c’},{‘title’:’06_03_06_Armyanskiy kolalit iz krasnoy fasoli’,’file’:’https://uknig.com/files/2436914?h=b0ada6fa555514458fae10ef76b5057e’},{‘title’:’06_03_07_Phali iz krasnoy fasoli’,’file’:’https://uknig.com/files/2436915?h=257c5141107b266ddce0b227dad93901′},{‘title’:’06_03_08_Ragu iz krasnoy fasoli s kartofelem’,’file’:’https://uknig.com/files/2436918?h=4cff789e227e55ea7bb098e27bc3ff58′},{‘title’:’06_03_09_Lunnaya zakuska’,’file’:’https://uknig.com/files/2436916?h=6df64f0e0027aa91b86f987bbcbd58f6′},{‘title’:’06_03_10_Krasnaya fasol s gribami i syrom’,’file’:’https://uknig.com/files/2436917?h=a73197c726c4fccd792e12dd20c3dc1d’},{‘title’:’06_03_11_Golubtsy s krasnoy fasolyu i risom’,’file’:’https://uknig.com/files/2436919?h=8553005d66955438764dffd2f9605b32′},{‘title’:’07_00_2 ovoschnyh blyuda v den snizhayut risk serdechnyh bolezney na 25 %’,’file’:’https://uknig.com/files/2436920?h=551936aec4de8e435c8327c0fb7f4a84′},{‘title’:’07_01_01_Salat dlya ukrepleniya stenok sosudov i rastvoreniya vrednogo holesterina’,’file’:’https://uknig.com/files/2436921?h=eb0910fdf985d101c39aaacb9928f1e9′},{‘title’:’07_01_02_Krasnaya kochannaya kapusta — doping dlya serdtsa’,’file’:’https://uknig.com/files/2436923?h=1a7bff2a0b67286b215f4350aa2105a2′},{‘title’:’07_01_03_Salat iz krasnokochannoy kapusty’,’file’:’https://uknig.com/files/2436922?h=179938acdd1fdbc8d35b626f959ac058′},{‘title’:’07_01_04_Krasnokachannaya kapusta s tushenymi ovoschami’,’file’:’https://uknig.com/files/2436924?h=998050e34bfc4923ec0b5c63b182b52b’},{‘title’:’07_01_05_Krasno-belyy kapustnyy salat’,’file’:’https://uknig.com/files/2436925?h=5c87214f9a3565263d5039077dda5350′},{‘title’:’07_01_06_Salat s fruktami’,’file’:’https://uknig.com/files/2436926?h=9256171867906910d0ad6609b83697a6′},{‘title’:’07_01_07_Salat iz krasnokochannoy kapusty s apelsinami i klementinami’,’file’:’https://uknig.com/files/2436927?h=971ccf0ce4e0158d2897a17905122c13′},{‘title’:’07_01_08_Kapusta krasnokochannaya po-polski’,’file’:’https://uknig.com/files/2436928?h=7c055c3680a270f28bcecf641b7b0f31′},{‘title’:’07_01_09_Kvashennaya krasnokochannaya kapusta’,’file’:’https://uknig.com/files/2436929?h=adfd9f31fb13b38b790631bcc23845ec’},{‘title’:’07_01_10_Marinovannaya krasnokochannaya kapusta’,’file’:’https://uknig.com/files/2436930?h=2831700d1f44fe5d36d4cb4c3cd3d4d1′},{‘title’:’07_02_01_Krasnokochannaya kapusta s hrenom i bolgarskim pertsem’,’file’:’https://uknig.com/files/2436932?h=690e19071d1ea5b925911c41e59b0af8′},{‘title’:’07_02_02_Krasnokochannaya kapusta s imbirem’,’file’:’https://uknig.com/files/2436931?h=9a48bdfe836e598d7b727c9b84a58081′},{‘title’:’07_02_03_Krasnaya kapusta so sladkim pertsem’,’file’:’https://uknig.com/files/2436933?h=22274d7e2b70407c9c682dea9b77c24a’},{‘title’:’07_02_04_Garnir iz krasnokochannoy kapusty’,’file’:’https://uknig.com/files/2436936?h=25e11c2a89dc5dc88fc762016f407937′},{‘title’:’07_02_05_tushenaya krasnaya kapusta s yablokami’,’file’:’https://uknig.com/files/2436935?h=e23fb142ba0285a672b2c34e7d922866′},{‘title’:’07_02_06_tushenaya krasnokochannaya kapusta s apelsinami’,’file’:’https://uknig.com/files/2436934?h=052244e01c726943b6b258572aaebb4d’},{‘title’:’07_02_07_Krasnyy bulgur’,’file’:’https://uknig.com/files/2436938?h=d34cca442ece61f81ee082ed9c8a6e52′},{‘title’:’07_02_08_Krasnokochannaya kapusta s telyatinoy’,’file’:’https://uknig.com/files/2436937?h=04857c594239a80ac88acccda5dfd7d7′},{‘title’:’07_02_09_Krasnokochannaya kapusta s syrnymi krutonami i tminnymi ayoli’,’file’:’https://uknig.com/files/2436939?h=853c0776a2b72b5541d5c50ea8a67080′},{‘title’:’07_02_10_Krasnokochannaya kapusta tushenaya s krasnym vinom’,’file’:’https://uknig.com/files/2436940?h=edd4068bc17fd6061f3d08f9a3989f42′},{‘title’:’07_02_11_Pashtet iz krolika s krasnokochannoy kapustoy’,’file’:’https://uknig.com/files/2436946?h=b1565006cdc1030c7268f04cfb4a6a11′},{‘title’:’08_00_5 morkovok v nedelyu spasut ot infarkta’,’file’:’https://uknig.com/files/2436944?h=ad0f886b30b78ff055d44a4ff89022c7′},{‘title’:’08_01_Baykalskoe kroshevo iz morkovi i repy’,’file’:’https://uknig.com/files/2436942?h=c0e4a1f23580939fe99e3b2d8475fc6d’},{‘title’:’08_02_Salat Varna’,’file’:’https://uknig.com/files/2436941?h=ccad6b61d209a3f535bf1e4b49775176′},{‘title’:’08_03_Salat iz morkovi s apelsinami i chesnokom po-andaluzski’,’file’:’https://uknig.com/files/2436943?h=6c607357136fadb941d5df1e1ee77ee9′},{‘title’:’08_04_Pikantnyy salat iz morkovi’,’file’:’https://uknig.com/files/2436945?h=c4bc38275ac987898250bdadb9bc7789′},{‘title’:’08_05_Svanskaya zakuska s chernoslivom’,’file’:’https://uknig.com/files/2436947?h=39ef48d3f4bccc88275eb3173a2d130d’},{‘title’:’08_06_Salat iz morkovi s hrenom’,’file’:’https://uknig.com/files/2436949?h=830a500894ee4d8533f588f590ee8b4e’},{‘title’:’08_07_Holodnyy garnir po-pemontski’,’file’:’https://uknig.com/files/2436950?h=748315631e711787322e229022b5cd0a’},{‘title’:’08_08_Holodnyy garnir po-turinski’,’file’:’https://uknig.com/files/2436948?h=c2ce1ac98a3083f7177e33a739d8ec83′},{‘title’:’08_09_Russkiy derevenskiy salat iz morkovi, yablok i zelenogo luka’,’file’:’https://uknig.com/files/2436952?h=7aec029a381334ee91627848a064ab75′},{‘title’:’08_10_Salat iz morkovi s paltusom’,’file’:’https://uknig.com/files/2436951?h=37588d44b7f9f658bbd692e4db964f18′},{‘title’:’08_11_Morkov po-vetnamski’,’file’:’https://uknig.com/files/2436953?h=7b2b1d1c4c38ef83df0a919a35c4718b’},{‘title’:’08_12_Salat iz morkovi so svininoy po-koreyski’,’file’:’https://uknig.com/files/2436955?h=23a47d87e513cd8deed23bd027931fbb’},{‘title’:’08_13_Salat KYOngido’,’file’:’https://uknig.com/files/2436954?h=d999b50901c51f1ebc43b5c3dcf9b615′},{‘title’:’09_00_2 gorsti kuragi ili dyuzhina abrikosov v den normalizuyut serdechnyy ritm ‘,’file’:’https://uknig.com/files/2436956?h=ed59895813018d1803403c2f062929a8′},{‘title’:’09_01_01_Sup iz tomatov s abrikosami’,’file’:’https://uknig.com/files/2436958?h=0fb1a5518148c7e917278ea633bc450e’},{‘title’:’09_01_02_Molochnyy sup s abrikosami’,’file’:’https://uknig.com/files/2436957?h=b7246e76672d63f9e4ea2efb4cea3d35′},{‘title’:’09_01_03_Hlebnyy sup s abrikosami’,’file’:’https://uknig.com/files/2436959?h=8c275c3b1ed4a45375414fb9a9d117c9′},{‘title’:’09_01_04_Abrikosovyy sup-pyure’,’file’:’https://uknig.com/files/2436960?h=10765217992c0595ad08ef555e369884′},{‘title’:’09_02_01_Pilav s abrikosomi’,’file’:’https://uknig.com/files/2436961?h=d25d597f543faafa48768c44569b1279′},{‘title’:’09_02_02_Baklazhany s abrikosami’,’file’:’https://uknig.com/files/2436962?h=fce0ada49f465981316a06212e2bf1be’},{‘title’:’09_02_03_Kuritsa zapechenaya s abrikosami’,’file’:’https://uknig.com/files/2436963?h=2a250bc07606953f4d2d3c0ec49709da’},{‘title’:’09_02_04_Utka pechenaya s abrikosami’,’file’:’https://uknig.com/files/2436964?h=a51d5ac393751eb3b666989ab6175b20′},{‘title’:’09_02_05_kurinye nozhki s abrikosami’,’file’:’https://uknig.com/files/2436966?h=a51e866139c27eed928576840e7ea4e2′},{‘title’:’09_02_06_Utka po-deliyski s abrikosami’,’file’:’https://uknig.com/files/2436965?h=4e14c6d6abd06761165736abd830a8d4′},{‘title’:’09_02_07_Indeyka s abrikosami po-moldavski’,’file’:’https://uknig.com/files/2436967?h=73fce1d03f3c69cdee786d02b14aaa2f’},{‘title’:’09_02_08_Zharkoe iz indeyki s abrikosami’,’file’:’https://uknig.com/files/2436968?h=de5ea8cfbc54de5d2d4fbd61c7dba109′},{‘title’:’09_02_09_Ossobuko s abrikosami’,’file’:’https://uknig.com/files/2436970?h=5b2f01265fbef42778fcd52cda3c9960′},{‘title’:’09_02_10_Shashlychki svinnye s abrikosami i pomidoroma’,’file’:’https://uknig.com/files/2436969?h=6a61bc0933306121c0d05d6e15790725′},{‘title’:’09_02_11_Svinye otbivnye s abrikosami’,’file’:’https://uknig.com/files/2436971?h=7f252838bcf507c4e04787402a3a318b’},{‘title’:’09_02_12_Baranina tushenaya s abrikosom’,’file’:’https://uknig.com/files/2436972?h=5b61aae620ea4defe646d9439024285c’},{‘title’:’09_02_13_Tushenye yagnenok s mindalYom i abrikosami’,’file’:’https://uknig.com/files/2436973?h=5825a694ee0e0def5fbbe1731dd4434f’},{‘title’:’09_03_01_Tvorozhnoe sufle s abrikosami’,’file’:’https://uknig.com/files/2436974?h=2168f859511d1bfafaeb5b4a7c826958′},{‘title’:’09_03_02_Sambuk abrikosovyy’,’file’:’https://uknig.com/files/2436975?h=35146ca474f7839f069dd3e0e447fdd5′},{‘title’:’09_03_03_Chambella s abrikosami’,’file’:’https://uknig.com/files/2436976?h=d0a026a149fa9d71de47c6e7ae8cc1ec’},{‘title’:’09_03_04_Uryuchnyy kiyom’,’file’:’https://uknig.com/files/2436977?h=75f1f8fb3de0d292e22ddccd9e65e0fa’},{‘title’:’09_03_05_Abrikosovyy sherbet’,’file’:’https://uknig.com/files/2436978?h=21e72b868abdc501ceb3ff40bc793f4a’},{‘title’:’10_00_1-2 avokado v nedelyu spasut ot ateroskleroza’,’file’:’https://uknig.com/files/2436979?h=2621edc4108981610685f485106ae7b0′},{‘title’:’10_01_01_Salat iz syra feta i pomidorami’,’file’:’https://uknig.com/files/2436980?h=3df4ab2437d991d6973de67699654fcb’},{‘title’:’10_01_02_Salat iz avokado Lepestok’,’file’:’https://uknig.com/files/2436981?h=4758d838445686e03e8c056754caa731′},{‘title’:’10_01_03_Avokado po-russki’,’file’:’https://uknig.com/files/2436982?h=0f0b1288749ba6c23ec152faee4fe469′},{‘title’:’10_01_04_Zelenyy meksikanskiy salat’,’file’:’https://uknig.com/files/2436983?h=30b377fdbee3c00ddc079a2aab3bfefe’},{‘title’:’10_01_05_Maslo gardemarinov’,’file’:’https://uknig.com/files/2436985?h=cf3b50f5b5e3e5e3a2170cebddd8d064′},{‘title’:’10_01_06_Lodochka mayya’,’file’:’https://uknig.com/files/2436984?h=2810cf27d19cf6bd9773729acae68e79′},{‘title’:’10_01_07_Salsa tomatnaya s avokado chili halapeno’,’file’:’https://uknig.com/files/2436987?h=2a9ff9ad88bfe8209fd30172cff2a811′},{‘title’:’10_01_08_Pryanyy sous’,’file’:’https://uknig.com/files/2436986?h=f8f475006302d4d199e5b431241a3a87′},{‘title’:’10_01_09_Krem avokado s pryanymi travami’,’file’:’https://uknig.com/files/2436988?h=3dab14d81896a2da385f8ead10a42bbe’},{‘title’:’10_01_10_Krem-sup iz avokado’,’file’:’https://uknig.com/files/2436989?h=b606824eb080a13658e69f313f8f692c’},{‘title’:’10_02_01_Alpiyskiy sup-pyure iz avokado’,’file’:’https://uknig.com/files/2436990?h=8e8317544e680d86c58bff21026fae02′},{‘title’:’10_02_02_Meksikanskiy sup-ragu s kuritsey i avokado’,’file’:’https://uknig.com/files/2436993?h=1af2ec1af7ff001719c20fc2f3f80dfe’},{‘title’:’10_02_03_Blinchiki s avokado po-meksikanski’,’file’:’https://uknig.com/files/2436992?h=d2ffb6b2c4ff3de347d26da65eff1a64′},{‘title’:’10_02_04_Pertsy farshirovannye avokado’,’file’:’https://uknig.com/files/2436991?h=1e93a7c841c92ed644f0e90ba45230ca’},{‘title’:’10_03_01_Tartaletki s shokoladnoy nachinkoy’,’file’:’https://uknig.com/files/2436994?h=fd341715c4d899c6efa8f5e735d0bcd5′},{‘title’:’10_03_02_Shokoladnoe morozhenoe iz avokado’,’file’:’https://uknig.com/files/2436995?h=6a4b1b66a44c2070777145227e989f4c’},{‘title’:’10_03_03_Laymovyy muss’,’file’:’https://uknig.com/files/2436996?h=b907877df7ee0b4d259c1ca4fea78cc9′},{‘title’:’11_00_14 apelsinov v nedelyu ogradyat serdtse ot stressa i virusov’,’file’:’https://uknig.com/files/2436999?h=8c133f020756485a28948e1743ecef08′},{‘title’:’11_01_ Salat iz apelsinov po-ispanski’,’file’:’https://uknig.com/files/2436998?h=ee9163f6f4b2424d09448f2f77ee8f44′},{‘title’:’11_02_Salat iz apelsinov s gretskimi orehami’,’file’:’https://uknig.com/files/2436997?h=cec1be433900826b2717b4932cdb29ec’},{‘title’:’11_03_Zakuska kleopatra’,’file’:’https://uknig.com/files/2437000?h=f82a1ef7e7ca4b2d23f580f9b75d516e’},{‘title’:’11_04_Salat iz greypfrutov so smetanoy’,’file’:’https://uknig.com/files/2437001?h=66f71c7d6ad4a82a86566c2e4974aa73′},{‘title’:’11_05_Amerikanskiy apelsinovyy salat s lukom poreem’,’file’:’https://uknig.com/files/2437003?h=de66951561760a28831eba4446d384b5′},{‘title’:’11_06_Salat iz apelsinov po-marokanski’,’file’:’https://uknig.com/files/2437002?h=8bf21977e8d9c86323007ec9a34eea74′},{‘title’:’11_07_Venetsianskaya zakuska iz greypfrutov s kurinym file’,’file’:’https://uknig.com/files/2437004?h=3816cb295b5da63886bd68a78e236e58′},{‘title’:’11_08_Horezmskiy salat iz mandarinov s halvoy’,’file’:’https://uknig.com/files/2437005?h=9f0781476e5f6f8b7dcca5c0d0999d6b’},{‘title’:’11_09_Holodnoe chiliyskoe blyudo iz greypfrutov i govyadiny’,’file’:’https://uknig.com/files/2437006?h=0208931efe1d447e265114b541df781f’},{‘title’:’11_10_Zakuska Marsel iz mandarinov i krevetok’,’file’:’https://uknig.com/files/2437007?h=ecfc7deaa130f645f2b5584f625dcd3b’},{‘title’:’11_11_salat s mandiranami po-brazilski’,’file’:’https://uknig.com/files/2437010?h=1b8311be0b98e58f960a62fd073052fc’},{‘title’:’11_12_Varene iz mandarinov s apelsinami’,’file’:’https://uknig.com/files/2437008?h=48c70174cdc11087ee4efebf84bd4522′},{‘title’:’12_00_Stakan nastoya boyaryshnika v den snimet odyshku i serdechnuyu slabost ‘,’file’:’https://uknig.com/files/2437015?h=1937ea42f9bf553ea828753972625079′},{‘title’:’12_01_Otvar plodov boyaryshnika pri ateroskleroze’,’file’:’https://uknig.com/files/2437009?h=04bc1477365db71dd926f276d97d361a’},{‘title’:’12_02_Nastoyka plodov boyaryshnika pri ateroskleroze’,’file’:’https://uknig.com/files/2437011?h=7ae0fbe874529c6fbb7d6721aeca1ae7′},{‘title’:’12_03_Nastoy tsvetkov boyaryshnika pri ateroskleroze’,’file’:’https://uknig.com/files/2437012?h=1bb46eae9d4a2f83adbb8cf68439880b’},{‘title’:’12_04_Nastoyka tsvetkov boyaryshnika protiv ateroskleroza’,’file’:’https://uknig.com/files/2437013?h=c4e47a441b37bb2f4e9199a8fab0d755′},{‘title’:’12_05_Syrene iz boyaryshnika protiv ateroskleroza’,’file’:’https://uknig.com/files/2437014?h=1c94bbf89b222553ea1d5850dce05873′},{‘title’:’12_06_Sok boyaryshnika’,’file’:’https://uknig.com/files/2437024?h=7b6b05462dbd2129345f09e17163f960′},{‘title’:’12_07_Boyaryshnik s propolisom pri ateroskleroze’,’file’:’https://uknig.com/files/2437016?h=db6e6d666618897eeefa3fc092b49854′},{‘title’:’12_08_01_ Govyadina s boyaryshnikom po-kitayski’,’file’:’https://uknig.com/files/2437018?h=74cee27a7e0b1fe203702d8e29fcd043′},{‘title’:’12_08_02_Kisel iz boyaryshnika po-shandunski’,’file’:’https://uknig.com/files/2437020?h=e965251f6008e1a1ed14ed5ec8d4ed3c’},{‘title’:’12_08_03_Kisel iz boyaryshnika’,’file’:’https://uknig.com/files/2437017?h=f9a7125fe4bae0a620061de00d2bc84f’},{‘title’:’12_08_04_Boyaryshnoe pite’,’file’:’https://uknig.com/files/2437019?h=218359110dd85e31f09fa9c734cd4cc5′},{‘title’:’12_08_05_Kvas iz boyaryshnika’,’file’:’https://uknig.com/files/2437021?h=b383ca45a95191b8c5acec2f5ae6cdd6′},{‘title’:’12_08_06_Mors iz glodovyh yagod’,’file’:’https://uknig.com/files/2437022?h=9bbc2ed3bf7132923013619a9988fdc4′},{‘title’:’12_08_07_Piteynyy boyarka s ovsom’,’file’:’https://uknig.com/files/2437023?h=50326d5fbbce91cef0d1b337af98fe3d’},{‘title’:’12_08_08_Kompot iz boyaryshnika s yablochnym sokom’,’file’:’https://uknig.com/files/2437025?h=1829aa8c5d9ee55002d6773aff18bc8d’},{‘title’:’12_08_09_Boyaryshnik bityy s kefirom po-volzhski’,’file’:’https://uknig.com/files/2437026?h=be838144079dd9868e0255c5cb6c928f’},{‘title’:’12_08_10_Kefirnyy kokteyl s boyaryshnikom i bananom’,’file’:’https://uknig.com/files/2437028?h=813ef8564d3ad71ffac15855694a9918′},{‘title’:’12_08_11_Boy
